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Archive for the category “physical fitness”

Spirit soul and Body. We need all three.

I just finished listening to the panel at Healing School at Charis Bible School in Colorado.  It was a wonderful and hilarious panel.  Laughter is good medicine and they definitely delivered.

One of the issues was a discussion on aging.  What do we accept and what do we reject?  In a day of constantly being bombarded by medical ads on TV, the internet, and radio.  You really have to fight to not let all that propaganda find a way into your thinking.   And they know it which is why certain times of the day are targeted to reach an older audience.

The Word of God is pretty specific on what we are supposed to think about in Philippians 4:8.   Moses at 120 climbed to the top of a mountain unassisted and his vision was fine.  And he was under the old covenant.  We have  a much better covenant and science today is finally starting to catch up with what the Bible has said all along.

I know this is a little odd to talk about exercising, but after praying for people in a healing line it pays to be strong and able to stand on your feet after preaching a message.  I have found a great thing out there to help us fight to stay strong in body.   It’s called Classical Stretch and Miranda Esmonde-White is amazing.   “Classical Stretch” is typically on PBS stations in your area.  It is a 23 min workout that really works.   She also believes that our bodies do not have to fall prey to the merciless ‘we have to age poorly’ propaganda.   People in their 80’s have seen remarkable improvements in their strength and flexibility.    It’s a great addition to your daily routine and works with the belief of aging well and strong.

Check it out for yourself and see… ClassicalStretch.com

Here are some more educational videos from Miranda Esmonde- White. Educational Videos  Watch the Introduction and look at the aging backwards mini workouts.  She’ll explain how to do the exercises and suggested repetitions.

Put your faith in action and increase your strength and flexibility with these great exercises.  It’s never too early or too late to start moving.  Do what you can and you’ll be amazed at the results of consistently working out with Classical Stretch.  Similar to being amazed at the results of consistently reading the Word and spending time with God.   It takes all of us spirit, soul, and body to reach the lost.

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